This post
contains affiliate links. If you decide to buy through this post, I will earn
an advertising fee at no additional cost.
IMMUNITY
Globally, the biggest concern is how to boost immunity. If you want to know how to boost your immune system, you are in the right place. Here, you will find information on how to increase immunity.
Major habits that you need to adopt in your daily life are mentioned below.
SLEEP
Every day, you must sleep at least seven hours so that your body gets proper rest and functions normally the next day.
You must habitually get up from your sleep one hour before sunrise daily.
After attending to nature’s call, take a glass of lukewarm water, sit down, and take small sips on an empty stomach. This activity has to be repeated before going to bed every night.
You should have your dinner between 7 pm and 8 pm and sleep an hour later. You must follow a regular bedtime and wake-up schedule.
This is one of the answers
to your concern about how to boost your immune system.
REGULAR EXERCISE
Before starting your exercise, consume Nigella Seeds (Kalonji) which are pure and natural food for health. It is the best medicine for all diseases except death.
Every day in the morning, you can make a paste with a pinch (15 to 20 grains)
of Kalonji, a teaspoon full of honey, and a teaspoon full of Psyllium Husk
(Sat-Isabgol). This paste has to be consumed on an empty stomach.
Alternatively, you can mix powdered Kalonji seeds with water and consume them.
Walk for 45 minutes every day in the morning. If you cannot walk for 45 minutes, walk for 30 minutes and do freehand exercises or yoga for 15 minutes. Walking and exercise are preferred outdoors in a park.
If you cannot do thorough activities, then, at that point, practice yoga and meditation.
Please note that if you sleep for less than 7 hours on any day, you should not do any rigorous exercise the next day.
If you are concerned about how to increase immunity, then the activity mentioned above answers your concern.
About Nigella Seeds (Kalonji)
About Indigenous Honey
We conserve honey bees in honey beehives which are scientifically designed wooden boxes. These boxes (beehives) are designed like honey bees’ natural habitat.
The honeybees produce honey by collecting nectar from the flowers. The honey obtained from honey bees is very nutritious and has numerous medicinal properties. It contains natural pollen, antioxidants, vitamins, enzymes, and minerals.
We ensure that no worth is taken out and pure sweetener, corn sugar, or anything at any point is added to our crude honey.
Furthermore, we ensure that the interaction followed by our group agrees with great beekeeping rehearses (GBP) by the National Bee Board (NBB). Rough honey is obtained using the latest technologies.
We additionally highly esteem keeping sound honey bees. Our honey is valued by our customers for its quality.
The area of an apiary (creation site) is miles from the modern region where our honey bees can scrounge on various flower sources; Indigenous Honey is 100% pure, NMR tested, organically certified, and natural honey.
It is unrefined, unfiltered, normal, and unpasteurized honey which is an ordinary safety advertiser according to Ayurveda.
Package Content: Quantity: 530 grams; Ingredient Type: Vegetarian; Shelf Life: 547 Days
About Sat-Isabgol Psyllium Husk
MENTAL HEALTH
Do some exercises you appreciate. Read an interesting book, watch
something comical, play a lovely board, or make something, whether or not it is
another equation, craftsmanship, or a piece of workmanship. It does not matter what you do, as long as you engage your mind not thinking about
your concerns.
BALANCED DIET
The food you eat decides how to boost the immunity of your body.
Eat low-carb food as this will keep your glucose in charge. Protein-rich food knows how to boost your immune system. Proteins help to build the body, repair the daily wear and tear of the body, and keep the muscles in good shape.
Eat fresh green leafy vegetables, spinach, broccoli as well as tomato, and mushrooms if you are concerned about how to increase the immunity of your body.
Eat whole fruits rich in
vitamins and minerals. Use jaggery rather than sugar in any food or drink. Prefer dark brown hard jaggery. However, it
should not be consumed by diabetics.
You should include Omega 3 in your daily diet. Adding turmeric and ginger to foods provides a solution for how to boost immunity. Flax seeds or sunflower seeds along with garlic should be consumed every day.
About Flax Seeds
- Certified quality: Neuherbs flax seeds are regular and crude flax grains.
- A powerhouse of nutrition: Flaxseeds consist of omega-3 unsaturated fats, protein, filaments, and nutrients.
- Feel fuller: A couple of fiber and protein is associated with keeping you satisfied the whole day. Flax seeds add a great nutty flavor to your food.
- The period of usability: 270 Days, Ingredient Type: Vegetarian, Total Weight: 400-gram, Package Contents: 400-gram x 1 of flax seeds
About Sunflower Seeds
- Rich in vitamin E: Stacked with nutrient E, it can help diminish the danger of cardiovascular sicknesses since it can help forestall unfamiliar particles from oxidizing cholesterol.
- Diet food: Being a rich source of fiber, it provides a feeling of satisfaction.
- Low-calorie
snack: Being low in calories, sunflower
seeds can help in diminishing the additional weight and keep away from the
admission of fatty poor nourishments.
- Sleep
cycle: Sunflower seeds are likewise
comprised of tryptophan, which can be fundamental in relieving the sensory
system and aiding you in restoring the issue of sleep deprivation.
- Magnesium Rich: These are a rich wellspring of minerals, particularly magnesium which can be great in forestalling a few skin issues by forestalling the passage of unfamiliar particles into the skin cells and tissues.
HYDRATION
If you
want to know how to boost your immune system, then you
must drink at least eight glasses of normal water daily so that toxins are
flushed out from your body. You may also include juices made from citrus foods.
SMOKE, DRINK, AND DRUGS
If you
are worried about how to boost immunity, you have to quit any
type of smoking, drinking, or drug addiction that is harmful to your
health.
PANDEMIC / COVID-19
To safeguard ourselves from microorganisms, a respectable near and dear tidiness inclination is essential.
Maintain hygiene by washing your hands with soap and water as well as cleaning the items that you use regularly.
Always wear a face mask and carry a hand sanitizer, as long as we face the threat of coronavirus, Omicron variant, etc.
Avoid gathering people and maintain social distancing. Travel if it is necessary.
By taking such precautions, your question will be
answered on how to increase immunity.
About Face Mask
- E, ISO, GMP & FDA Certified 3 Layer mixed cotton & khadi cloth face masks - Two layers are cotton fabric, and the middle layer is SSMS fabric processed for fusing with outer cotton fabric. SSMMS is a key fabric to filter out bad smells (deodourize air), small particles, dust, pollution, bacteria, and viruses.
- Adjustable Ear Loop - These masks come with an adjuster in the ear loop so one can adjust according to his comfort, providing optimum comfort all day long.
- Breathable: Super Breathable mask with ultimate protection provides a cooling effect on the face with a cotton fabric layer in summer.
- Re-usable and Washable: The mask can be gently hand-washed up to 30 times. Dip and Soak. Then Drip Dry. Do Not Bleach, Tumble Dry, Iron, Dry Clean, or Wring, Drip Dry.
- Compatible: Compatible with facial movement and feels a unique fit to the face.
WellCare Hand Sanitizer Spray
· Germ protect- Kills 99.9% of sickness-causing microbes and microorganisms
without water.
· Advanced formula- made with WHO-suggested 80% extra- impartial
ethyl liquor
· Easy to use- Fine mist sprays ensure that even spread across the hand
· Hydrating- Non-sticky, moisturizing formula keeps your hands soft
· Delightful fragrance- Mint and lemon, spring blossom, and aloe vera extracts leave your hands smelling refreshingly fragrant
Please note that the products mentioned above are available till stock lasts.
If you like this post, share it with your group(s). For more posts of interest to you, comment below.
0 Comments